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Mindfulness Based Stress Reduction is an evidence based training for anyone who wants more peace of mind, focus and balance in their daily life. Learn to recognise stress, respond differently and feel more in control of how you deal with pressure and stimuli.
Mindfulness-Based Stress Reduction (MBSR) is a scientifically proven programme that teaches you to deal more mindfully with stress, thoughts and emotions. You develop mindfulness, calmness and resilience through meditation, breathing exercises and gentle movement.
MBSR helps you to deal with stress and everyday stimuli in a different way. Instead of living on autopilot, you create more space to consciously choose how you deal with situations, thoughts and emotions. You gain insight into your own behaviour and well-being. In practical terms, this translates into:
Less stress, tension and anxiety
Improved concentration and emotional stability
Better sleep and recovery
Greater body awareness and relaxation
The result is improved focus, resilience and control in daily life, with proven benefits for your mental, emotional and physical health.
"I continue to amaze myself how much more I can handle both physically and mentally thanks to CrossFit, Personal Training and Lifestyle Coaching at CrossFit Eudokia. Precisely because of the way of coaching at CrossFit Eudokia, you work on both physical and mental health. This makes me feel more balanced than I have in the past 10 years. I have been able to break unhealthy patterns. I got in great shape and improved my self-image!"
"Step by step to a new healthy lifestyle and mindset. And those kilos? They will come off naturally. CrossFit Eudokia helped me to develop a new healthy and sustainable lifestyle."
"I feel relieved and at the same time strong because I know I can be in control. And I have learned an important life lesson, which is that I can provide the very best for others if I take care of myself first."
"Hoe kan het nou dat ik overgewicht heb? CrossFit Eudokia opende mijn ogen, en ik werd 25kg lichter in 11 maanden en leerde een gezonde leefstijl te ontwikkelen, die ik gewoon kan volhouden!”
"CrossFit is voor mij meer dan alleen gewichten van A naar B slepen. Het gaat om zelfredzaamheid, mobiliteit en mentaliteit. Ik heb me nog nooit zo fit en sterk gevoeld, fysiek en mentaal!"
Our approach is down-to-earth, personalised and science-based. We translate mindfulness into practical application in every day life.
We work according to the principles of Positive Health. The focus is on resilience, personal agency and what really matters to you.
We integrate mindfulness techniques in CrossFit, Personal Training and Lifestyle Coaching. This creates a cohesive approach in which insight, experience and practical application reinforce one another and contribute to lasting change and well-being.
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We offer several MBSR courses. You can join the 6-weeks Summer Course, the full 8- weeks MBSR course or a personalised individual program. All courses are available online and at our location in Rotterdam. Startdates and practical info can be found here.
Each course consists of weekly 2 hours sessions. The groups course takes place in a small group with intensive professional coaching and access to exclusive practice materials. During the course, you work with your own experience. It is not about what exactly you are going through, but about how you deal with thoughts, feelings and physical signals. You decide for yourself what you do or don’t discuss.
An individual program offers a more personalised approach and can be taken in English. We then tailor the programme closely to your situation, questions and process, and focus specifically on what is relevant to you at that moment.
We always start with a free intake, Are you curious what MBSR can do for you? Please contact us.
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You will learn to recognise automatic patterns and reactions that often unconsciously guide your behaviour. This insight is the first step towards making more conscious choices about how you respond.
You will develop skills to approach obstacles and discomfort rather than avoid them. This creates more space to deal with them flexibly and effectively.
Breathing is used as an anchor for attention and regulation. You will learn how breathing helps to restore calm and focus.
Vitality management means strengthening work capability, employability and vitality with good health, strong skills and a positive mindset. At CrossFit Eudokia we focus on opportunities and possibilities, health and growth.
You learn to accept experiences without immediately judging or trying to change them. This promotes relaxation and reduces internal resistance.
You develop an understanding of how thoughts work and that they do not always reflect reality. This helps you to be less automatically driven by your thoughts.
You explore what you need to take good care of yourself, physically, mentally and emotionally. This strengthens your sense of self- control and helps you make sustainable choices.
You practice to integrate mindfulness techniques into daily live. You learn to recognise stress signals earlier and to respond to them differently. This reduces the impact of stress and increases your resilience.
