Schedule

WOD: Workout Of the Day
Within our memberships we offer daily Workouts of the Day (WOD) for six athletes per class. 
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Mobility WOD
The mobility WOD focusses on increasing your range of motion, breathing techniques, mental focus and mindfulness according Mindfulness Based Stress Reduction method, to enhance your physical, mental and emotional health.

On Ramp
For new members without any athletic background, we start with the On Ramp; a one-time introduction course.

‍Personal Coaching and MBSR
Additional to our regular schedule, we offer Personal Training and Lifestyle Coaching at our location or online. Our MBSR courses take place on set dates during the year. Personal Coaching is covered by many health insurers.